Below is a great list of good nutrition for kids. Their growing bodies need food that give them high nutrition. They need to run, jump, play, use their brains, and pay attention to their surroundings.
Good nutrition for kids- Fruits & Vegetables:
Fruits and veggies contain high levels of necessary vitamins, minerals, anti-oxidants, and fiber important to boost the immune system, detoxify the body, and sustain the metabolic needs of the body’s individual cells.
Greens- vitamins, minerals- magnesium, potassium: collards, kale, mustard greens, spinach, turnip greens, radish leaves, beet greens, purslane.
Bananas, oranges, pomegranates, grapes, pears, apples, figs, apricots, plums, grapefruit, lemons, pineapple, blueberries, raspberries, blackberries, melons, cantaloupes, coconuts, mangoes.